The current normal (COVID19 period) reveals Life’s uncertainty and triggers unusual behaviours and reactions. What each of us is experiencing is understandable. It is ok to feel uncomfortable.
The goal of this document is to help you to relieve from daily stress and empower your capacity to innovate and create in a sense of « adapt ». Resilience starts with you.
The following list is non exhaustive, and based on neuroscience, neurobiology, research and experience. Tips are affordable and simple.
There is no « have to », « must » « should ». Be kind only.
Choose 1 or 2 tips you feel comfortable with and try today. Repeat the following days. Habits are made of repetition. Good habits are made of repetition of tiny healthy acts. They contribute to thoughtful leadership.
There are numerous of cardiac coherence, meditation, sleeping apps available. Pick the one(s) you like and use it.
There are also a lots of free content to start any new activity (yoga, Pilates…). Choice is yours. Just keep practicing.
Here is an interesting info graphic about our own bias; it can help to distance yourself from the ongoing thoughts.
I am available for each of you to tackle 3 topics:
Reach me at firstname.lastname@example.org
Beyond real life practice, I have gained substantial qualifications in:
Driven by my passion for fairness and convinced that diversity and inclusion are key to the ability to outperform, I am currently the Chairwoman of Women in the Seafood Industry, a non-for-profit that empowers women of the global seafood industry by raising awareness and influence decision-makers and spreading information on social issues. I also share my experiences and wisdom through mentoring startups and entrepreneurs, particularly as an Entrepreneur-In-Residence at Insead Business School.
Paul Tran, HR Director & Leadership coach, Singapore
I had the pleasure to accompany Christelle while she was re/defining her projects and goals. She is a total person, who is not afraid to get to the bottom of things, to explore her own vulnerabilities to bounce back. Joyful and enthusiast, she tackles situations with an infectious enthusiasm. Thanks to her temper and creative intelligence (I rather say sparkling), she brings a powerful analytical dynamic. She strategically responds to various challenges that leaders encounter by creating new leads. To sum up her main strengths, I would give 4 words :
Dominique Proudhon, peacemaker & professional coach, France